Don’t try this at home … seriously… this handsfree #frogpose is very intense… Hot Yoga Pics

Don’t try this at home ?… seriously… this handsfree #frogpose is very intense for the #innerthighs because a lot of weight is pushing the hips down. And there is the factor of being stuck against the wall ? so you can’t easily move out. Note that it requires considerable #openshoulders and some #backbend as well. I did this pose after more than 20 minutes of inner thigh #stretching ! Now I write all this, I ask myself why did I need to practice this complex posture? Probably I saw it as a challenge… anyway, a video on my YouTube channel of highly adaptable #yogapostures that #stretch the inner thighs is in the making… If you want to check another #freevideo with poses to improve the #frontsplit and #middlesplits , follow the link in bio.
#straddle #straddlesplits #bendy #stretchingtime #flexibilitynation

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