Even if you have only 5 minutes, you have enough time to harmonize the energy fl… Hot Yoga Pics

Even if you have only 5 minutes, you have enough time to harmonize the energy flow in the body! Where do you feel resistance or tightness? Then focus on that area to #stretchitout or release the tension with other techniques as #selfmassage or #myofascialrelease . You’ll feel looser afterwards and you can go on with your daily activities. Check out in my stories how I combine stretching with reading ?. I started to feel more relaxed when I’ve got over perfection and focused on function instead. All small moments of selfcare add up to you feeling better, not only that one hour of yoga in your new yoga pants in the hottest yoga studio in town.
It all starts with you and using those 5 minutes in a positive way.
I needed 15 minutes to stretch out tight #adductors ; 5 minutes of #straddle legs up the wall, 5 minutes of #middlesplits seated against the wall and 5 minutes of frogpose (pictured). The pillows are there to slide the knees apart and cushion the knees.

stretchitout ,selfmassage ,myofascialrelease ,adductors ,straddle ,middlesplits