Sexy Insta Girls
#frogpose asks for stretched out inner thighs and groin (#adductors ). Check out my favorite #stretches in my STORIES. The alignment of knees in line with hips and ankles in line with knees is esthetic and not functional for everyone. That means that maybe this shape looks “better” but that doesn’t mean this particular shape fits your body.
Start from #wideleggedchildspose with your knees on two cushions so they can slide easily apart. Slowly bring the hips forward towards hips in line of the knees and even in front of the knee line. Hold the expression in which you feel a mild #innerthighstretch . Explore the distance of the feet. The feet can be anywhere from together towards under the knees, even wider than knee distance apart.
Function of frogpose is to stretch the #innerthighs without strain nor pain in the body!
Good luck and comment if this post is helpful!
#straddle #middlesplits #splitsprogress #stretchingtips #flexibilitytraining #flexibilityposts_ #groinstretch #leotard
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