Sexy Insta Girls
I love using @pranamat at the end of the day to relieve muscular tension and improve sleep quality. But sometimes I use the #massagemat before or during #myyogapractice and #stretchingroutine to improve blood circulation, especially now that the colder days are coming.
Swipe left to see me using #pranamat and pillow to influence the back layer of the body. After about 15 minutes my skin feels warm and looks “flushed” and shows the print of the lotus flowers.
The warmth helps to reduce the time needed to warm up the body. The result is a body that moves fluidly.
#lotuspose #padmasana #selfmassage #sarvangasana #shoulderstand #earpressurepose #karnapidasana #flexibilitytraining #fitworld
massagemat ,myyogapractice ,stretchingroutine ,pranamat ,lotuspose ,padmasana ,selfmassage ,sarvangasana ,shoulderstand ,earpressurepose ,karnapidasana ,flexibilitytraining ,fitworld