Sexy Insta Girls
In a functional approach to #yogaasana or #stretchingexercises , the objective is to find a mild feeling of stretch or sometimes therapeutic pressure (for example in the lower back area when doing #backbends ) instead of reaching a specific aesthetic shape.
#frogpose for example can have the functional objective to stretch the #innerthighs / #groin (#adductors ) but because of tensile and skeletal variation the shape of the pose that is effective and non-injurious will look different from person to person… Embrace you own uniqueness and listen to your inner guide: how do you adapt frogpose to find a mild stretch along the inner thighs without straining the body??
Swipe left to see how I was #stretchingout the adductors this morning.
#yogawear is from @oceansapart.fr .
#straddlesplits #middlesplits #boxsplits #stretchingtime #yogavideo #yogatutorial #leggingsoftheday #sundaybumday #flexiblegirl
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