Sexy Insta Girls
In #yinyoga #cattail is a combination of a #spinaltwist and #backbend.
Get into it by lying on your side and scissor the top leg forward and bottom leg back. Turn the chest towards the ceiling, lowering the top shoulder, perhaps padding it with a cushion. Find a position for the head that feels nice for the neck. Grabbing back foot is optional. Hold the pose, relaxing the muscles of the body, in stillness, for 3 or more minutes.
Release the pose and come lying on your side for a minute or so, noticing the sensations in the body.
Repeat on the second side.
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#bendyyogi #flexibleyogi #flexibility #fitchick #flexy #practicedaily #myyogalife #leggings #tights #yogaliving #detoxyoga #yinspiration #yinpose #twist #yogainbed #bedyoga
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