King (1) or Mermaid (2)?
Both are wonderful variations of pigeon! Both open the shoulders, heart, and hips.
As a runner, I was always averted to pigeon because of tight hips. Through my journey, I have learned to enjoy the challenge and surrender. Allowing the breath to open up areas of tightness or discomfort.
?♀️ @annayogafitness ❤️?
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