Let your body be the first teacher. Moving my body sometimes literally feels like healing my mind. Sometimes I find I get lost in the work side of things, the worries, the anxieties, and I forget what movement and healing feels like. But this practice is always a reminder. One of the most healing practices there is. Take some time for yourself today to let your energy & body move. No one can heal you, like you can heal yourself⠀
?♀️ @alexcallahan4 ❤️? ⠀
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? @prb.visuals⠀
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