My new favourite #spinaltwist during #YinYoga practice is #twisteddeer. As a tw… Hot Yoga Pics

My new favourite #spinaltwist during #YinYoga practice is #twisteddeer.
As a twist it keeps spine and abdominal organs healthy. According to the uniqueness of each body and the execution of the pose it is possible to feel a stretch in neck, chest, armpit, side body and thigh. Holding the pose for longer time and with relaxed muscles will benefit the connective tissue along the side body and spine.
Start from #deerpose (start sitting in #butterflypose and swing one leg back to bring heel to buttock) and rotate the upper body away from your back foot. Rest you torso on bolster or cushions if needed. Rest the head on cheek of choice or on forehead. Explore different positions for the arms.
Once you find “comfort” in the pose and feel a gentle “stretch”, remain still in the pose for up to 5 minutes, softening the body.
Release the pose, rolling on your side and notice the effect of twisted deer on body and mind.
Repeat on the second side.

#yinspiration #detoxyoga

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