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By @lightfulyogini2.0 ⠀ Follow @yogaflares ⠀ Follow @yogaflares ⠀ Prasarita is… Sexy Girls on Yoga Photos

By @lightfulyogini2.0 ⠀
Follow  @yogaflares ⠀
Follow  @yogaflares ⠀
Prasarita is…  Sexy Girls on Yoga Photos

By @lightfulyogini2.0 💖⠀
Follow 👉🏻 @yogaflares 👈🏻⠀
Follow 👉🏻 @yogaflares 👈🏻⠀
Prasarita is an intense hamstring and hip stretch. And also a great spine lengthener. .⠀
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It is also a very common pose for injuries. If it’s done repeatedly in an incorrect way it can lead to over-stretching of ligaments or muscle pulls at the attachment site of the hamstrings. (Up by the sit bones) ⠀
After injuring my hamstrings as a dancer, I had a lot of scar tissue which led to tight hamstrings and repeated injury there. it’s taken me years to learn how to engage my legs properly to prevent injury and to work into these deep forward folds. .⠀
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I’ve put a video in my stories of an engaged quadricep muscle versus a relaxed one. This engagement helps bring the stretch more into the belly of the hamstring which is in the middle and it’s safer and it also prevents you from folding too far. The way I describe it is to imagine drawing your kneecap up into your quad and your quad up into your hip, or to ‘hug your thigh bone’ with your quad muscle. .⠀
You will notice though that the further forward you lean the more you absolutely have to engage both your core and your legs to prevent yourself from falling over⠀
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Day 2 of #HamSpringLove is #handtobigtoepose or #hastapadangusthasana . I prefer… Hot Yoga Pics

… – Killer Katrin Horny Girl