Tomorrow is day 1 of #HamSpringLove ! First pose is #uttanasana or standing #forwardfold . I am standing on @pranamat , one of the sponsors, for extra stimulation on the soles of the feet!
If there is lots of #tension in the back of the thighs, soften the knees a bit! The pose doesn’t have to look in a certain way, but you want to feel a gentle #stretch along back line of body (Soles of feet, calves, back of thighs, back, neck and scalp). Check out other hosts
@kominamijunko and @mayyoga14 !
My #legging is from @ombombjapan and my #yogatop is from @bevibewear . Other sponsor is @liforme .
#stretchitout #flexibilitygoals #yogachallenge2018 #footmassage
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