Sexy Insta Girls
So excited that tomorrow starts yogachallenge #marchintoopenhearts !
First pose is Cobrapose or #updog .
Here are the instructions for #cobrapose :
Start lying face down on your mat. Place the hands palms down under the shoulders. Roll shoulders back and press the hands down. With an inhale, engage the back muscles to lift the torso up. Keep the shoulders down away from the ears. Press the chest forward and up. Hold for several cycles of breath. Release down with an exhale. Relax the body completely.
More intense variation is to bend the legs and take the feet to the back of the head with the option to hold knees instead of pressing the hands down (pictured)
Warm up with cat to cowpose, childs to Cobrapose, #plankpose , #locustpose … Easier variation is #sphinxpose .
Check out warm-up and variations in Highlights : Open ?! Keep an eye on the posts of beautiful souls and cohosts @rhyannawatson and @mariebellepr !
Sponsored by @yogi.bare (my mat) , @lotusandposes and @shaktiactivewear
marchintoopenhearts ,updog ,cobrapose ,plankpose ,locustpose ,sphinxpose