#stretching the #hamstrings for #flexiblefriday and #balancing in #urdhvamukhapaschimottanasana an upright #forwardfold . Check out the video on IGTV with the #stretching routine , #myofascialrelease techniques and #abdominalworkout I do to get into this #yogaposture .
#yogawear is from @xxivactive ; use my #promocode LINDELL for 10% off and watch out for midseason #salesalesale coming soon!
#yogagirls #flexibilitytraining #bendy #yogafitness #yogaleggings #gymnasts
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