Sexy Insta Girls
Tomorrow is day 6 of #stretchwithyin and you can do any (combo of) lowerbody stretch(es) that you can hold for several minutes with the muscles of the target area relaxed: #splits , #dragonpose , lunge, lizard, … I love this passive, static variation of reclined #handtobigtoepose that is mainly stretching the hamstrings of the upper leg. I hold it for 5 minutes/side while relaxing the muscles of my legs.
You can still join us for this #yinyoga challenge!
HOSTS
@alysia_cen
@annphuong_
@blaze_esther
@stretchylicious
SPONSORS
@fancypantsfitnesswear
@mantraband
@yourbondhu
@zenpolitan
#frontsplits #sheertights #flexibilitytraining #stretchingtime #шпагатдома #kneehighs
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