Sexy Insta Girls
Welcome to #yogachallenge #WallAsana starting tomorrow, Nov 1st!
Day 1 of the #igyogachallenge is #puppypose at the wall. .
Start standing facing the wall a bit less than arm length away. Place the palms high up the wall and lean the chest towards it, arching the back and keeping hips above feet. Explore with the distance of the feet from the wall, distance in between arms, bending the elbows or keeping arms straight, taking forehead or chin against the wall.
You want to feel a stretch around chest, armpits, upper arms (and throat if head is tilted back). Stay in the pose for at least 5 cycles of breath or longer.
Repeat a second time. !Be gentle with yourself and listen to your body… This chest and #shoulderstretch should feel yummy not painful! .
Don’t forget to tag sponsors and hosts. .
Hosts:
@freckled_yogi
@yogajosey
@stretchylicious
@kellypenderyoga
.
Sponsors:
@onzie
@lotusretreats
@sweetloudesigns
@naturallycharms
.
Wearing #yogaOutfit from generous sponsor @onzie .
#yogahowto #asana #yogaposture #legging #tights #meltingheart #anahatasana #heartopener #paulthewall #bendy #stretchitout #flexibleyogi #Yogatutorial #onziegear #backflexibility #yogaoffthemat #outdooryoga #yogaoutside #yogainspiration
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